A Health Coach is a supportive mentor and wellness authority who works with clients to help them feel their best through food and lifestyle changes. Instead of prescribing one diet or way of exercising, Health Coaches tailor individualized wellness programs to meet their clients' needs.

Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. Health Coaches understand this and take a holistic approach to supporting the whole person. Find out how health coaching stacks up against other health and wellness jobs.
Find Me

Kalamazoo, MI


  • When was the last time you received the personal,
    non-judgmental support you deserve to take back your health?

Empowering people with high stress levels to take back control over their lives so they have more energy and focus, sleep better, and get off the diet roller coaster. 
Most approaches to health dwell on calorie counting, beating yourself up at the gym, and prescribing to a fixed way that worked for someone else. Instead of creating lists of restrictions or relying on false expectations of willpower, I will empower you to explore basic steps and implement gradual changes as we work together. As these pieces accumulate, you will find these changes collectively create a much larger impact than originally anticipated. We work on what you want to improve within the circumstances of your unique situation. Sometimes this has to do with food, but often times there are other things going on that are contributing to your lifestyle choices. My approach is client-centered, non-judgmental, and sustainable.

Health Coaching for YOU

It’s rare for anyone to get an hour to explore their wellness goals with a trained professional. As a licensed clinical social worker and certified health coach, I create a supportive environment that enables you to articulate and achieve your goals.  My unique approach will help you find your inner wellness voice so you can write your own prescription for health.

I will guide you to find the lifestyle choices that best support you, so you can make lifelong changes that enable you to reach your current and future health goals.

"And the day came when the risk to remain tight in a bud was more painful than the risk it took to bloom". -Anais Nin

Are you ready to reclaim your health?

Schedule a free initial consultation with me today!

Reclaiming Health
Reclaiming Health

I'm going to conquer it all!

I hope this finds you recharged from the holidays and ready to hit the ground running (or walking, stretching, biking…) in 2019! Honestly, these past two weeks have taken a lot out of me. There have been wonderful and touching moments with family and friends as Luna had her first Christmas, and also some “I’m so exhausted and want to hide under my covers for days” moments. I like routine and when it’s all thrown to the wind, it takes its toll on me. I like relaxing and having less to do, but this time of year I also enjoy getting pumped up and motivated about planning for the new year, organized both personally and professionally, and making lists of things I want to accomplish.


  • "Thank you for your post on 3 easy tips for combating the day...it actually helped me get out of bed. I was exhausted this morning. I was fighting with myself while laying in bed and I came across your post. I got out of bed and did yoga for about 45 minutes. Now I can feel a little more space in my brain!" -E.D.
  • Slow down. Life will happen anyway.
  • Learn what to accept and what to let go. 
  •  Make your life a priority.