A Health Coach is a supportive mentor and wellness authority who works with clients to help them feel their best through food and lifestyle changes. Instead of prescribing one diet or way of exercising, Health Coaches tailor individualized wellness programs to meet their clients' needs.
Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. Health Coaches understand this and take a holistic approach to supporting the whole person. Find out how health coaching stacks up against other health and wellness jobs.
Empowering people with high stress levels to take back control over their lives so they have more energy and focus, sleep better, and get off the diet roller coaster.
Most approachesto health dwell on calorie counting, beating yourself up at the gym, and prescribing to a fixed way that worked for someone else. Instead of creating lists of restrictions or relying on false expectations of willpower, I will empower you to explore basic steps and implement gradual changes as we work together. As these pieces accumulate, you will find these changes collectively create a much larger impact than originally anticipated. We work on what you want to improve within the circumstances of your unique situation. Sometimes this has to do with food, but often times there are other things going on that are contributing to your lifestyle choices. My approach is client-centered, non-judgmental, and sustainable.
Health Coaching for YOU
It’s rare for anyone to get an hour to explore their wellness goals with a trained professional. As a licensed clinical social worker and certified health coach, I create a supportive environment that enables you to articulate and achieve your goals. My unique approach will help you find your inner wellness voice so you can write your own prescription for health.
I will guide you to find the lifestyle choices that best support you, so you can make lifelong changes that enable you to reach your current and future health goals. b READ MORE
"And the day came when the risk to remain tight in a bud was more painful than the risk it took to bloom". -Anais Nin
I don’t know about you, but I’ve been on social media WAY TOO MUCH lately. Maybe it’s the late nights with Luna, posting more for my business, or just out of habit, but I can tell it’s quickly becoming a reflex to jump on social media with no real purpose. Click title for full article!
"Thank you for your post on3 easy tips for combating the day...it actually helped me get out of bed. I was exhausted this morning. I was fighting with myself while laying in bed and I came across your post. I got out of bed and did yoga for about 45 minutes. Now I can feel a little more space in my brain!" -E.D.