Count your calories, eat fruits and vegetables, workout as much as possible and you too can lose all the weight you want! Unfortunately, this doesn’t work for many people, yet it’s what we are force fed daily on T.V., in diet books, and by many healthcare providers. For many years, I fell for this unrealistic trap too. I was always looking to exercise programs and diets to lose weight. Every shiny new program that popped up looked like it promised me the key to weight loss I’d been looking for. So much of my time, energy, and money were spent looking for an external fix. Focusing only on diet and exercise did three things...Click to read full article.