A Health Coach is a supportive mentor and wellness authority who works with clients to help them feel their best through food and lifestyle changes. Instead of prescribing one diet or way of exercising, Health Coaches tailor individualized wellness programs to meet their clients' needs.

Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. Health Coaches understand this and take a holistic approach to supporting the whole person. Find out how health coaching stacks up against other health and wellness jobs.
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Kalamazoo, MI


Winter weather, in particular, challenges everyone to find a new normal. So, here are the things I’m learning to love for February. While these have hit me out of necessity, I hope that I, and you, can embrace them for much longer. Click title to read full article!