A Health Coach is a supportive mentor and wellness authority who works with clients to help them feel their best through food and lifestyle changes. Instead of prescribing one diet or way of exercising, Health Coaches tailor individualized wellness programs to meet their clients' needs.

Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. Health Coaches understand this and take a holistic approach to supporting the whole person. Find out how health coaching stacks up against other health and wellness jobs.
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Kalamazoo, MI


It has been a little nutty around here getting moved into my new office, starting daycare, and  adjusting to a new schedule! Everything really seems to happen all at the same time, doesn’t it? Somehow when the seasons change, that also seems to signal life changes - going back to school, holidays, and so on. With a few crisp Fall days knocking on our door here in Michigan, have you noticed changes or challenges in your routine? Click title to read more!