A Health Coach is a supportive mentor and wellness authority who works with clients to help them feel their best through food and lifestyle changes. Instead of prescribing one diet or way of exercising, Health Coaches tailor individualized wellness programs to meet their clients' needs.

Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. Health Coaches understand this and take a holistic approach to supporting the whole person. Find out how health coaching stacks up against other health and wellness jobs.
Find Me

Kalamazoo, MI
517.230.0647

reclaiminghealthcoaching@gmail.com

HEALTH COACHING

As your Health Coach, I will empower you to make lifestyle changes that work for you, producing real and lasting results. You will develop a deeper understanding of yourself and find your inner health voice. I will be your guide and mentor who provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.

 

Each session will leave you feeling inspired and motivated. We will talk about things beyond food, seeking to bring balance to important elements of your life such as love and relationships as well as career and money. I will personally and carefully guide you to make simple, small changes that transform your life. I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you. Learn more about my unique approach. 

Health Coaching Program ($149/month)

You are ready. I can feel it and so can you! You want to stop surviving and start thriving. You are ready for real change based on what YOU need. Reduce stress and live a more mindful life while receiving the support and accountability you need to reach your health goals in this 6 month program. As your coach, I will help you accomplish more than you would on your own without the stress. Available face-to-face or over the phone.

What you get:

  • Two individualized 50-minute sessions per month 
  • Email and text check-ins to support and motivate between sessions
  • Simple healthy recipes based on your dietary needs
  • Personalized resources and recommendations specific to your needs and goals
  • Monthly newsletter with tips and ideas to support your goals
  • Simple stress management techniques to easily incorporate into your busy life
  • Meditation and mindfulness resources
  • Empowering and individualized self-care strategies 

Options to include other family members, a personal shopping tour, or kitchen make-over. Let's connect to see what's right for YOU!

50 Minute Individual Session  

($79)

We all need a pick-me-up sometimes. The world is chaotic, confusing, and life happens. Maybe you want to consult with me about a specific diet, lifestyle change, or just need someone to talk to. Accountability can make all the difference! I'm here anytime to support you through your journey. This is also a great option for people who have already completed the 6 month program and want to circle back. This session is focused on YOUR needs and can be done in person or by phone.

Session topics might include:

  • Stress management techniques
  • Mindful living strategies
  • Mindful eating tips
  • Meditation 
  • Plant-based diet and meal/recipe planning

 

Start Here, it's Free!

To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me.
During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.
 

Rates and Payment

 

Reclaiming Health does not participate with any commercial insurance plans. This means you will receive exactly what you need and not be limited by your insurance company. Rates are listed so you will never be surprised by a medical bill for more than you expected. Most clients find that my rates are less than what they would pay for a session even after billing insurance.

 

Cash, check and all major credit cards are accepted. Payment is expected at the time of service. 


I want to make my services accessible to everyone. If needed, I will work with you on a sliding scale to try to be as cost effective as possible. Please check with your employer for possible discounts or using your HSA when working with a health coach.