A Health Coach is a supportive mentor and wellness authority who works with clients to help them feel their best through food and lifestyle changes. Instead of prescribing one diet or way of exercising, Health Coaches tailor individualized wellness programs to meet their clients' needs.

Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. Health Coaches understand this and take a holistic approach to supporting the whole person. Find out how health coaching stacks up against other health and wellness jobs.
Find Me

Kalamazoo, MI
517.230.0647

reclaiminghealthcoaching@gmail.com

BOOKS

There’s nothing better than a good book to inspire, transform, or motivate you. Here’s a list of some of the health related books that I’ve read. Do you have a favorite that you would recommend? Let me know!


The Power of Now: A Guide to Spiritual Enlightenment
Tolle, Eckhart

Food Rules: An Eater's Manual
Pollan, Michael

The China Study: The Most Comprehensive Study of Nutrition Ever Conducted And the Startling Implications for Diet, Weight Loss, And Long-term Health
Campbell, T. Colin

The Oh She Glows Cookbook: Over 100 Vegan Recipes to Glow from the Inside Out
Liddon, Angela

The Kind Diet: A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet
Silverstone, Alicia

Salt Sugar Fat: How the Food Giants Hooked Us
Moss, Michael

Eating Animals
Safran Foer, Jonathan
 
In Defense of Food: An Eater's Manifesto
Pollan, Michael

Animal, Vegetable, Miracle: A Year of Food Life
Kingsolver, Barbara

Oh She Glows Every Day: Simply Satisfying Plant-Based Recipes to Keep You Glowing from the Inside Out 
Liddon, Angela 

Isa Does It: Amazingly Easy, Wildly Delicious Vegan Recipes for Every Day of the Week 
Moskowitz, Isa Chandra 

Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food
Albers, Susan

The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest
Buettner, Dan

Year of No Sugar
Schaub, Eve O.

Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World
McDougall, Christopher

Called Again: Love and Triumph on the Appalachian Trail
Pharr Davis, Jennifer

Super Immunity: The Essential Nutrition Guide for Boosting Your Body's Defenses to Live Longer, Stronger, and Disease Free
Fuhrman, Joel 

Intuitive Eating: A Revolutionary Program That Works
Tribole, Evelyn and Resch, Elyse

When Things Fall Apart: Heart Felt Advice for Difficult Times
Chodron, Pema

The Life-Changing Magic of Not Give a F*ck: How to Stop Spending Time You Don't Have with People You Don't Like Doing Things You Don't Want to Do
Knight, Sarah

Rest: Why You Get More Done When You Work Less
Soojung-Kim Pang, Alex