A Health Coach is a supportive mentor and wellness authority who works with clients to help them feel their best through food and lifestyle changes. Instead of prescribing one diet or way of exercising, Health Coaches tailor individualized wellness programs to meet their clients' needs.

Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. Health Coaches understand this and take a holistic approach to supporting the whole person. Find out how health coaching stacks up against other health and wellness jobs.
Find Me

Kalamazoo, MI
517.230.0647

reclaiminghealthcoaching@gmail.com

WORKSHOPS & CLASSES

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What People Are Saying
  • “I am glad I came to this session! The strategies offered were good reminders of ways I can more effectively manage stress in my life. Thank you for setting this up!”
  • “I liked all the material and exercises Emily brought to the workshop. She is knowledgeable and relatable"
  • “Simple techniques to implement.”

woman walking stressShed the Stress, Shed the Weight - 1 Hour Workshop

Count your calories, eat fruits and vegetables, workout as much as possible and you too can lose all the weight you want! Unfortunately, this doesn’t work for many people, yet it’s what we are force fed daily on T.V., in diet books, and by many healthcare providers. For many years, I fell for this unrealistic trap too. I was always looking to exercise programs and diets to lose weight. Every shiny new program that popped up looked like it promised me the key to weight loss I’d been looking for. So much of my time, energy, and money were spent looking for an external fix. Focusing only on diet and exercise did three things:

-Drove me further away from listening to what my body truly needed
-Created more stress in my life, making it harder to lose weight
-Made me feel like a failure; like I didn’t have the willpower to succeed
 
Yes, exercise and nutrition are important to maintaining a healthy weight and lifestyle. However, in my work with clients I’ve found that reducing stress - particularly chronic stress - is the key ingredient to the weight loss equation. Eating all the vegetables in the world won't help you lose weight if your body and mind are stressed out!

Are you ready to reduce your stress? Don’t keep beating yourself up over fad diets or impossible exercise routines to lose weight, get better sleep, or more energy. My 1 hour "Stress Loss" workshop can be tailored to your workplace or event to fit your needs and schedule. During the lunch hour or right after work is a great time to engage employees! In the Shed the Stress, Shed the Weight Workshop, I'll cover: 

-How stress impacts your life
-Why it’s important to de-stress
-Sustainable tips and strategies you can integrate into your individual lifestyle to decrease stress and increase your health

Email to schedule 

Emily has presented for Eaton Corporation, The Family Health Center, Kalamazoo RESA, Greenleaf Hospitality Group, Kalamazoo County, Borgess, and more. 

   

picBreathing & Guided Meditation Class
Looking for more ways to de-stress and start your day off focused and relaxed? Decreasing stress in your mind and body through breathing and meditation is one of the best ways to reduce anxiety and worry while increasing energy, focus, and awareness in your life. Let me guide you through 30 minutes of relaxation, breathing, and the space to set your intention for the day! Increase your awareness, energy, and focus in just a half hour. No experience necessary, no materials required.

Every Wednesday 
6:00pm-6:30pm
Firehouse Fitness and Wellness Center – 1104 S Westnedge, Kalamazoo, MI
Cost: Included in membership, or $10 drop in (cash only please)


Interesting in offering this class to your employees on-site? It's a great way to help your staff relieve stress and gain more focus. No materials or experience required and the class can generally be held anywhere. 

Email to schedule

top-view-1248955_1920Mindful Eating Workshop

Do you find yourself eating quickly, while multitasking, or stressed out? Do you skip meals, eat for comfort, feel out of control when eating, or eat on a schedule instead of when you’re physical hungry?

 

Learning and adopting mindful eating practices can help you slow down and bring awareness to eating, appreciating your meals, and respect your body’s ques about cravings, fullness, and satisfaction. Eating more mindfully can help reduce stress, inflammation, improve digestion, and help you lose weight.

 

This workshop will help you understand what mindfulness and mindful eating are, the health benefits of mindful eating, and strategies to help you become a more mindful eater.

 

Email to schedule