Putting yourself first can be hard, but it's so essential to your well-being. Together, we will craft a self-care plan to ensure you are creating space for what you need. You can't afford to wait any longer to get back in touch with the things that fill your bucket. You will learn how to say no, ask for what you need, and carve out time for you. When you take care of yourself first, life looks a little less stressful.
Learning how to give yourself unconditional permission to change, grow, and explore is key to finding your inner health voice. Everyone is at a different place in his or her health journey and this will affect different areas of life for each person: career, relationship, exercise, spirituality, what you eat. It’s an empowering voice once you find it! While change can be scary for many people, I will support you in this process without the guilt, fear, or shame that may have been there before. I will treat you with dignity and respect and start where you want to start. This is a process and it is crucial that we work at your pace.
When we are able to focus on the present moment, we find peace, clarity, and understanding in our mind and body. Adopting a mindful practice allows us to slow down, listen, and respect our needs. I will show you how to calmly acknowledge what you are feeling; finding acceptance in who you are in each and every moment.