A Health Coach is a supportive mentor and wellness authority who works with clients to help them feel their best through food and lifestyle changes. Instead of prescribing one diet or way of exercising, Health Coaches tailor individualized wellness programs to meet their clients' needs.

Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. Health Coaches understand this and take a holistic approach to supporting the whole person. Find out how health coaching stacks up against other health and wellness jobs.
Find Me

Kalamazoo, MI


Shed the Stress, Shed the Weight
woman walking stress

Less stress  -  More control  -  Restored balance

An 8-week program to discover simple, effective, and sustainable strategies
to minimize stress in 4 key areas of your life -Relationships, Career, Finances, and Movement- so you can live the life you want.

  • “After spending years searching for the “right” diet or miles to run,
    I realized that I needed to look inside to honor my health and lower my stress”
    Emily Betros, LMSW and Certified Health Coach

Every Saturday beginning September 9 – October 28, 2017


Firehouse Fitness: 1104 S Westnedge Ave, Kalamazoo, MI

8 week program includes:

1 individual session

Weekly meditation sessions

Handouts and other materials

Register Now!

Cost - Must present employee ID at first session for discount