A Health Coach is a supportive mentor and wellness authority who works with clients to help them feel their best through food and lifestyle changes. Instead of prescribing one diet or way of exercising, Health Coaches tailor individualized wellness programs to meet their clients' needs.

Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. Health Coaches understand this and take a holistic approach to supporting the whole person. Find out how health coaching stacks up against other health and wellness jobs.
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Kalamazoo, MI


Reclaiming Health


You know that moment when you read something that changes your whole worldview? Something that allows you to open up your mind and heart to transform in a way you didn’t even know existed? That’s what the book Intuitive Eating by Evelyn Tribole and Elyse Resch did for me, and I want to share their 10 Principles for Intuitive Eating. You can also apply this to other areas of your life: Intuitive Exercise, Intuitive Relationships, Intuitive Finances...it all works.