A Health Coach is a supportive mentor and wellness authority who works with clients to help them feel their best through food and lifestyle changes. Instead of prescribing one diet or way of exercising, Health Coaches tailor individualized wellness programs to meet their clients' needs.

Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. Health Coaches understand this and take a holistic approach to supporting the whole person. Find out how health coaching stacks up against other health and wellness jobs.
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Kalamazoo, MI


Is anyone else feeling a little shocked, overwhelmed, or stress that it’s already December? We managed to get a little tree up this year and it has definitely helped bring some zen to our living room!

This time of year seems to jump from one event to the next, making it hard to embrace any one moment. You’re googling what to do with leftovers from Thanksgiving while you’re putting up a tree, and confused if you should leave your rake out for another week or dig out your snow shovel. You’re trying to squeeze in seeing everyone you possibly can while deciding if you should put your energy into Black Friday, Small Business Saturday, Cyber Monday, or Giving Tuesday…ahh! Even the most prepared struggle. Click title to read full post...