A Health Coach is a supportive mentor and wellness authority who works with clients to help them feel their best through food and lifestyle changes. Instead of prescribing one diet or way of exercising, Health Coaches tailor individualized wellness programs to meet their clients' needs.

Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. Health Coaches understand this and take a holistic approach to supporting the whole person. Find out how health coaching stacks up against other health and wellness jobs.
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Kalamazoo, MI
517.230.0647

reclaiminghealthcoaching@gmail.com

Reclaiming Health

I’ve been presenting a lot over the last few months on reducing stress, and last week someone said, “You’re so calm, good luck with that in labor!” Reminder: I’m 34 weeks now! W e’re getting close! This person’s comment was well intentioned, lighthearted, and I laughed it off. This is our first child and therefore will be our first experience with labor and delivery. Talk about stressful! However, it made me think about how we can change our perception of stress and learn how to embrace it instead of fearing it. Click link above for full article! 

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