A Health Coach is a supportive mentor and wellness authority who works with clients to help them feel their best through food and lifestyle changes. Instead of prescribing one diet or way of exercising, Health Coaches tailor individualized wellness programs to meet their clients' needs.

Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. Health Coaches understand this and take a holistic approach to supporting the whole person. Find out how health coaching stacks up against other health and wellness jobs.
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Kalamazoo, MI
517.230.0647

reclaiminghealthcoaching@gmail.com

Reclaiming Health

I hope you enjoyed the holidays over the last few weeks! We were lucky enough to spent the last  week, including New Years, on the big island of Hawaii! Laying in the warm sunshine, eating delicious food, and exploring the island was incredible. It definitely made coming home to a foot of snow tough, but the time together to relax was just what we needed.

Even hundreds of miles away, it was hard to escape the buzz of resolutions for the new year. Click link above to read the whole article! 

 

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Reclaiming Health

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You know that moment when you read something that changes your whole worldview? Something that allows you to open up your mind and heart to transform in a way you didn’t even know existed? That’s what the book Intuitive Eating by Evelyn Tribole and Elyse Resch did for me, and I want to share their 10 Principles for Intuitive Eating. You can also apply this to other areas of your life: Intuitive Exercise, Intuitive Relationships, Intuitive Finances...it all works.

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Reclaiming Health

Highlights include: What is health coaching?, How quickly you can "fix" you health, and book recommendations. Enjoy!

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