A Health Coach is a supportive mentor and wellness authority who works with clients to help them feel their best through food and lifestyle changes. Instead of prescribing one diet or way of exercising, Health Coaches tailor individualized wellness programs to meet their clients' needs.

Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. Health Coaches understand this and take a holistic approach to supporting the whole person. Find out how health coaching stacks up against other health and wellness jobs.
Find Me

Kalamazoo, MI


Reclaiming Health

There’s nothing like a new baby to make time stand still and disappear all at the same time. Luna is officially 8 weeks today and doing great! Spending time with her has been such a gift, but my brain is slowly shifting to work and all the exciting things I’m looking forward to professionally at Reclaiming Health! I eluded to some exciting news in my last newsletter, and I’m pumped to announce that starting September 1st, my new office will be at Firehouse Fitness and Wellness! Click title to read more!

big-announcement-social  6ae8785b-0315-473a-9ef7-dd31e41c1f97

Reclaiming Health


You know that moment when you read something that changes your whole worldview? Something that allows you to open up your mind and heart to transform in a way you didn’t even know existed? That’s what the book Intuitive Eating by Evelyn Tribole and Elyse Resch did for me, and I want to share their 10 Principles for Intuitive Eating. You can also apply this to other areas of your life: Intuitive Exercise, Intuitive Relationships, Intuitive Finances...it all works.