A Health Coach is a supportive mentor and wellness authority who works with clients to help them feel their best through food and lifestyle changes. Instead of prescribing one diet or way of exercising, Health Coaches tailor individualized wellness programs to meet their clients' needs.

Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. Health Coaches understand this and take a holistic approach to supporting the whole person. Find out how health coaching stacks up against other health and wellness jobs.
Find Me

Kalamazoo, MI
517.230.0647

reclaiminghealthcoaching@gmail.com

Reclaiming Health

I hope you enjoyed the holidays over the last few weeks! We were lucky enough to spent the last  week, including New Years, on the big island of Hawaii! Laying in the warm sunshine, eating delicious food, and exploring the island was incredible. It definitely made coming home to a foot of snow tough, but the time together to relax was just what we needed.

Even hundreds of miles away, it was hard to escape the buzz of resolutions for the new year. Click link above to read the whole article! 

 

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Reclaiming Health

If you’re reading this and live in Michigan, you’ve noticed that Fall has officially arrived! It took awhile for the weather to figure out what it wanted to do, but I think the blustery, damp, and chilly days are here to stay. I’m pretty sure I have a jacket, sweatshirt, rain coat, winter coat, and fleece all in the backseat of my car right now! Yes, those are all different things and totally necessary during this time of year :)  If there’s anything I’ve had to come to terms with living in a State with 4 moody seasons, it’s that you can’t fight it. Adaptation and acceptance become your friend, because the more you resist the worst the weather seems to be! Click title to keep reading...
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Reclaiming Health

Are you itching to know what the secret is so you can start living your life? It's the magic question that usually doesn't have many magical answers. Before you get too distraught, know that I do have an answer to offer you. However, I want you to take a moment before you keep reading to think about all the strategies you've used up to this point to meet a health goal - weight loss or otherwise. Click the link above to read the full newsletter!

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