A Health Coach is a supportive mentor and wellness authority who works with clients to help them feel their best through food and lifestyle changes. Instead of prescribing one diet or way of exercising, Health Coaches tailor individualized wellness programs to meet their clients' needs.

Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. Health Coaches understand this and take a holistic approach to supporting the whole person. Find out how health coaching stacks up against other health and wellness jobs.
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Kalamazoo, MI


Reclaiming Health

We’ve all heard of “spring cleaning” around this time of year as well. Maybe you’re planning to finally have a garage sale, tackle the basement or garage, clean out your closet, or just do a deep clean of all the nooks and crannies that have been lost to the dark side during the winter. What we don’t often think about decluttering is our minds. Click title above for full article. 

clean your mind