A Health Coach is a supportive mentor and wellness authority who works with clients to help them feel their best through food and lifestyle changes. Instead of prescribing one diet or way of exercising, Health Coaches tailor individualized wellness programs to meet their clients' needs.

Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. Health Coaches understand this and take a holistic approach to supporting the whole person. Find out how health coaching stacks up against other health and wellness jobs.
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Kalamazoo, MI


Reclaiming Health

This time of year gives us a great opportunity to pause, be present, and check in with our routine. Are we putting our energy into the things that matter? Are we carving out time for ourselves to refill our bucket? Do we know our motivation(s)? I’ve had a little shift in my thinking recently that I want to share with you. Click title for full article.