A Health Coach is a supportive mentor and wellness authority who works with clients to help them feel their best through food and lifestyle changes. Instead of prescribing one diet or way of exercising, Health Coaches tailor individualized wellness programs to meet their clients' needs.

Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. Health Coaches understand this and take a holistic approach to supporting the whole person. Find out how health coaching stacks up against other health and wellness jobs.
Find Me

Kalamazoo, MI
517.230.0647

reclaiminghealthcoaching@gmail.com

Reclaiming Health

It has been a little nutty around here getting moved into my new office, starting daycare, and  adjusting to a new schedule! Everything really seems to happen all at the same time, doesn’t it? Somehow when the seasons change, that also seems to signal life changes - going back to school, holidays, and so on. With a few crisp Fall days knocking on our door here in Michigan, have you noticed changes or challenges in your routine? Click title to read more!

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Reclaiming Health

Good, restful sleep is by far the most important thing you can do for yourself on a daily basis. You can skip a day at the gym or treat yourself to dessert, but miss a night of sleep and whoa, the impact is immediate. The next day you can’t focus, have low energy, are less likely to stick to your routine, have a grouchy attitude, eat or drink “fake energy” to try to keep you going, and may even have a hard time falling asleep the next night because you’re so thrown off. Click link above to read full article! 

 

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Reclaiming Health

The 3 most important questions to find your best rest prescription in my October newsletter! Find out how REST increases creativity, productivity, and purpose. A stress-free life means incorporating deliberate rest into your day...find out how by clicking the link below!

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