A Health Coach is a supportive mentor and wellness authority who works with clients to help them feel their best through food and lifestyle changes. Instead of prescribing one diet or way of exercising, Health Coaches tailor individualized wellness programs to meet their clients' needs.

Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. Health Coaches understand this and take a holistic approach to supporting the whole person. Find out how health coaching stacks up against other health and wellness jobs.
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Kalamazoo, MI


Reclaiming Health

Winter weather, in particular, challenges everyone to find a new normal. So, here are the things I’m learning to love for February. While these have hit me out of necessity, I hope that I, and you, can embrace them for much longer. Click title to read full article! 



Reclaiming Health

If you’re reading this and live in Michigan, you’ve noticed that Fall has officially arrived! It took awhile for the weather to figure out what it wanted to do, but I think the blustery, damp, and chilly days are here to stay. I’m pretty sure I have a jacket, sweatshirt, rain coat, winter coat, and fleece all in the backseat of my car right now! Yes, those are all different things and totally necessary during this time of year :)  If there’s anything I’ve had to come to terms with living in a State with 4 moody seasons, it’s that you can’t fight it. Adaptation and acceptance become your friend, because the more you resist the worst the weather seems to be! Click title to keep reading...